Fig
Pistachios have a mildly sweet taste and are excellent options for snacks as they fill you up fast and are nutrient-rich. They are one of the few nuts that contain most of the nutrients such as Carbohydrates, Protein, Amino Acids, Fats, and Dietary Fibre. They are rich in minerals such as Phosphorus, Potassium, Calcium, Iron, Magnesium, Zinc, Copper, and Sodium. Pistachios also provide essential vitamins like Vitamins A, B6, C, E, and K as well as Thiamine, Riboflavin, Niacin, etc. They are lower in calorie and fat content compared to many other nuts and dried fruit. Pistachios are among the healthiest nuts, yet they are scarcely consuming as often as they should be.
- A) Long pistachios are of three types: Akbari, Ahmad Aghaei
- B) Round pistachios are of two types: KallehQuchi and Fandoghi
BENEFITS
- Prevents Cancer
- Reduces the High Blood Pressure in Type II Diabetes Patients
- Lowers Cholesterol
- help to reduce stress
- Promote Nervous system
- Keeps Bones Healthy
- Promotes Eye Health
- Pistachios Help Raise Red Blood Cell Count
|
Principle |
Nutrient Value/100gr |
Unit |
|---|---|---|
|
Energy |
562 |
Kcal |
|
Carbohydrates |
17.4 |
g |
|
Protein |
20.3 |
g |
|
Saturated Fat |
5.5 |
g |
|
Total Fat |
45.5 |
g |
|
Sugars |
7.8 |
g |
|
Dietary Fiber |
10.3 |
g |
|
Sodium |
650 |
mg |
|
Potassium |
1.040 |
mg |
Categories
AKBARI
One of the most Traditional Pistachios with unique taste and texture is called as AKBARI that is It’s also available in 20-22, 22-24, 24-26 ,26-28 sizes.
AHMAD AGHAEI
This shape of pistachios is called as AHMAD AGHAEI that is one of the LONG types. The most common characteristic to identify this type is the shape which is long but the size of its length is different. It’s also available in 24/26 - 26/28 sizes.
FANDOGHI
This kind of pistachios is called as FANDOGHI, that is the Jumbo type and it’s belong to Round Pistachios Family. It’s also available in 26-28, 28-30, 30-32 sizes.
KALLEH GHOCHI
This kind of pistachios is called as KALLEH GHOCHI, that is the Jumbo type and it’s belong to Round Pistachios Family. It’s also available in 20-22, 22-24, 24-26 ,26-28 sizes.